Forgot to bring my notebook one day so I wrote it on a random sheet of paper and then found it later.
Back Squat 3x5
45x5
95x5
145x3
170x5
170x5
170x5
**********PR***********
Strict pull-ups:
6-6-6
15 min AMRAP:
10 TTB
10 burpees
10 KB swings 1pd
10 wall balls 14#
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