March 18, 2012

Long Tabata

8 rounds of :30 on and :20 off of:

Push ups:  20      16      12      11      10      10      9      9          Total = 97

Sit ups:     20      21      20      21      21      20      20      20       Total = 163

Squats:     24      25      24      23      22      22      22      21       Total = 183

                                                                                              Grand total = 443 

                                                                                              5 more than last time!

**Note to self because I can NEVER remember this:  Do 8 rounds of push-ups, then 8 rounds of sit-ups, then 8 rounds of squats.

**All exercises are done to CrossFit standards.  Push-ups are chest-to-ground, squats "break parallel" with the thigh, meaning you go slightly lower than a 90 degree angle.