Back Squat 3x5 @ 145. Not too heavy, but I haven't squatted in awhile and didn't want to hurt myself.
3 RFT:
Row 1000M
20 pull-ups
30 burpees
29:58. This is significant because I wanted to come in at under 30:00.
Workout Log
Tuesday, June 18, 2013
Wednesday, May 15, 2013
Monday, May 13, 2013
10000 Burpees in 90 Days...Take 2
Here we go again...San Antonio killed round 1, so we're restarting...
1. April 24-111
2. April 25-111
3. April 26-111
4. April 27-111
5. April 28-111
6. April 29-111
7. April 30-111
8. April 31-111
9. May 1-111
10. May 2-111
11. May 3-111
12. May 4-111
13. May 5-111
14. May 6-111
15. May 7-111
16. May 8-0
17. May 9-0
18. May 10-111
19. May 11-161
20. May 12-161
21. May 13-161
22. May 14-161...almost caught up from missing 2 days!
23. May 15-133...caught up!!
24. May 16-111
25. May 17-none. Zilch. Nothing.
26. May 18-111
27. May 19-111
28. May 20-111
29. May 21-111
30. May 22-111
31. May 23-111
32. May 24-111
33. May 25-111
34. May 26- 0. Officially 2 days behind :(
35. May 27-111
36. May 28-111
37. May 29-111
38. May 30-111
39. May 31-111
40. June 1-111
41. June 2-111
42. June 3-166...only 1 1/2 days behind now!
43. June 4-166
44. June 5-111
45. June 6-111
46. June 7-0
47. June 8-222---still only 1 day behind
48. June 9-167--1/2 day behind
49. June 10-111
50. June 11-111
51. June 12-120
52. June 13-111
53. June 14-1
54. June 15-141
55. June 16-111
56. June 17-111
57. June 18-111 (Should be at 6327--at 6200. 127 burpees behind. Dang.)
58. June 19-111
59. June 20-111
60. June 21-111
61. June 22-111
62. June 23-111
63. June 24-111
64. June 25-111
65. June 26-111
66. June 27-111
67. June 28-111
68. June 29-111
69. June 30-111
70. July 1-111 (7643, should be 7770)
71. July 2-238. Caught up! Yes!
72. July 3-26
73. July 4-0
74. July 5-0
75. July 6-0
76. July 7-0
77. July 8-0. BOOOOOOOOOOO......
78. July 9-111. According to my calculations, I now need to do 174 burpees every day. Yuck!
79. July 10-174
80. July 11-174
81. July 12-174
82. July 13-0
83. July 14-0
84. July 15-0
85. July 16-0. Now I need to do 292 a day. Ugh.
86. July 17-292
87. July 18-292
88. July 19-292
89. July 20-292
90. July 21-292
DONE!!!! 10,000 burpees!!!!!
1. April 24-111
2. April 25-111
3. April 26-111
4. April 27-111
5. April 28-111
6. April 29-111
7. April 30-111
8. April 31-111
9. May 1-111
10. May 2-111
11. May 3-111
12. May 4-111
13. May 5-111
14. May 6-111
15. May 7-111
16. May 8-0
17. May 9-0
18. May 10-111
19. May 11-161
20. May 12-161
21. May 13-161
22. May 14-161...almost caught up from missing 2 days!
23. May 15-133...caught up!!
24. May 16-111
25. May 17-none. Zilch. Nothing.
26. May 18-111
27. May 19-111
28. May 20-111
29. May 21-111
30. May 22-111
31. May 23-111
32. May 24-111
33. May 25-111
34. May 26- 0. Officially 2 days behind :(
35. May 27-111
36. May 28-111
37. May 29-111
38. May 30-111
39. May 31-111
40. June 1-111
41. June 2-111
42. June 3-166...only 1 1/2 days behind now!
43. June 4-166
44. June 5-111
45. June 6-111
46. June 7-0
47. June 8-222---still only 1 day behind
48. June 9-167--1/2 day behind
49. June 10-111
50. June 11-111
51. June 12-120
52. June 13-111
53. June 14-1
54. June 15-141
55. June 16-111
56. June 17-111
57. June 18-111 (Should be at 6327--at 6200. 127 burpees behind. Dang.)
58. June 19-111
59. June 20-111
60. June 21-111
61. June 22-111
62. June 23-111
63. June 24-111
64. June 25-111
65. June 26-111
66. June 27-111
67. June 28-111
68. June 29-111
69. June 30-111
70. July 1-111 (7643, should be 7770)
71. July 2-238. Caught up! Yes!
72. July 3-26
73. July 4-0
74. July 5-0
75. July 6-0
76. July 7-0
77. July 8-0. BOOOOOOOOOOO......
78. July 9-111. According to my calculations, I now need to do 174 burpees every day. Yuck!
79. July 10-174
80. July 11-174
81. July 12-174
82. July 13-0
83. July 14-0
84. July 15-0
85. July 16-0. Now I need to do 292 a day. Ugh.
86. July 17-292
87. July 18-292
88. July 19-292
89. July 20-292
90. July 21-292
DONE!!!! 10,000 burpees!!!!!
Wednesday, April 17, 2013
10,000 Burpees in 90 Days!!!
1. Fri, Apr 12 111
2. Sat, Apr 13 111
3. Sun, Apr 14 0
4. Mon, Apr 15 150
5. Tues, Apr 16 150
6. Wed, Apr 17 150
2. Sat, Apr 13 111
3. Sun, Apr 14 0
4. Mon, Apr 15 150
5. Tues, Apr 16 150
6. Wed, Apr 17 150
Saturday, January 12, 2013
January 12
Warm-up: 3x30 double-unders
21-15-9
Pull-ups
Squat jumps
Bar dips
*100yd sprint after each round
Tabata plank
21-15-9
Pull-ups
Squat jumps
Bar dips
*100yd sprint after each round
Tabata plank
January 14
DB Row 3x10
50 sit ups
50 double-unders
50 sit-ups
50 lunges
50 sit-ups
50 burpees
50 sit-ups
3x:30 wall sits
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