March 24, 2012

"Morrison"
50-40-30-20-10
Wallballs 14#
Box jumps 18"
KB swings 1pd

32:19

This was a funny one.  I was going to do a different WOD, but showed up to the school with only cycling shoes and weightlifting shoes--oops!  So, I found a workout that I could do in weightlifting shoes.  This was great for everything but the box jumps--felt like I had 5 pound weights on my feet!