Deadlift 3-3-3-1-1-1
95x3
135x3
175x3
185x3
195x3
200x1
205x1
210x1
Run 400M
100 back ext
100 sit-ups
Run 400M
14:04. As prescribed, you are allowed to break up the back ext and sit-ups into mini-rounds, so I did 25 of each at a time.
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