Workout Log

Friday, February 17, 2012

February 16, 2012

Rest day
Posted by Rebecca at 1:05 PM
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Labels

200M run (2) 400M run (4) 4RFT (1) 5 RFT (1) AMRAP (4) back ext (3) Back squat (6) Baseline Metcon (1) box jumps (5) burpee box jumps (1) burpees (5) chippin wood (1) CTB pull-ups (1) deadlift (3) dips (1) DU (8) dumbbell push press (1) EMOM (1) farmer carry (1) Filthy fifty (1) front squat (1) GHD (1) hang pwr clean (1) HSPU (1) Kb (1) KB swings (7) KTE (3) Long tabata (1) Morrison (1) Nancy (1) overhead walking lunge (1) ovh squat (7) PR (1) press (4) pull ups (7) push press (1) push ups (6) pwr cleans (3) row (1) Run (2) sit (1) sit ups (7) squats (4) strict pull-ups (3) Tosh (1) TTB (5) Turkish get-ups (1) walking lunge (1) wall ball (9)

Blog Archive

  • ►  2013 (9)
    • ►  June (1)
    • ►  May (2)
    • ►  April (1)
    • ►  January (5)
  • ▼  2012 (58)
    • ►  June (12)
    • ►  May (1)
    • ►  March (24)
    • ▼  February (12)
      • February 21, 2012
      • REST DAY!
      • February 19, 2012
      • February 18, 2012
      • February 17, 2012
      • February 16, 2012
      • February 15, 2012
      • February 14, 2012
      • February 13, 2012
      • February 11, 2012
      • February 9, 2012
      • February 6, 2012
    • ►  January (9)

About Me

Rebecca
Welcome to my class blog! This is a tool which I use to share information about each class.
View my complete profile
Awesome Inc. theme. Powered by Blogger.