Friday, February 17, 2012

February 11, 2012

3 RFT:

10 Pwr clean 65#
20 Pull-ups
10 Front squat 65#
20 KTE
10 HSPU (25# bumper plate + 5# plate)
20 Box jumps 18"

23:37.  Good one---wasn't really expecting it to be that intense since I only did 65#.
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