Back Squat 3x5
45x5
65x5
95x5
145x3
170x5
170x5
170x5
*************PR**************
Wednesday, February 22, 2012
Monday, February 20, 2012
February 19, 2012
"Barbara"
5 rounds:
20 pull-ups
30 push ups
40 sit ups
50 squats
Rest 3 min. between rounds
Round 1: 5:04
Round 2: 5:31
Round 3: 6:10
Round 4: 6:16
Round 5: 6:42
This was a hard one!!!! I was surprised at how hard push ups got in the last few rounds!
5 rounds:
20 pull-ups
30 push ups
40 sit ups
50 squats
Rest 3 min. between rounds
Round 1: 5:04
Round 2: 5:31
Round 3: 6:10
Round 4: 6:16
Round 5: 6:42
This was a hard one!!!! I was surprised at how hard push ups got in the last few rounds!
February 18, 2012
Press 3x5
45x5
65x3
85x5
85x5
85x5
For Time:
Run 200m
18 burpees
50 squats
Run 400m
14 burpees
50 squats
Run 800m
10 burpees
50 squats
17:29
Note: This WOD originally was posted on CrossfitWest and included power cleans. Since my last few metcons had already involved these, I subbed burpees and doubled the power clean #.
45x5
65x3
85x5
85x5
85x5
For Time:
Run 200m
18 burpees
50 squats
Run 400m
14 burpees
50 squats
Run 800m
10 burpees
50 squats
17:29
Note: This WOD originally was posted on CrossfitWest and included power cleans. Since my last few metcons had already involved these, I subbed burpees and doubled the power clean #.
Friday, February 17, 2012
February 17, 2012
Overhead Squat 3x5
45x5
65x5
85x5
110x5
110x5
110x5
***********PR************
2 RFT:
20 pull-ups
20 box jumps 18"
20 pwr cleans 75#
20 sit-ups
20 push-ups
12:24
The 2 rounds on this one threw me off. It was harder than I thought it would be.
45x5
65x5
85x5
110x5
110x5
110x5
***********PR************
2 RFT:
20 pull-ups
20 box jumps 18"
20 pwr cleans 75#
20 sit-ups
20 push-ups
12:24
The 2 rounds on this one threw me off. It was harder than I thought it would be.
February 15, 2012
Run--OUTSIDE!!!!!
Run from house out onto Military to the road closed block, back to state, back to road closed block, back home.
30:34
Run from house out onto Military to the road closed block, back to state, back to road closed block, back home.
30:34
February 13, 2012
Back Squat 3x5
45x5
95x5
135x3
167.5x5
167.5x5
167.5x5
3 rounds:
1 2 3
45 sec push-ups 24 17 16
45 sec rest
45 sec KB swing 1pd 23 23 23
45 sec rest
45 sec DU 51 51 46
45 sec rest
45x5
95x5
135x3
167.5x5
167.5x5
167.5x5
3 rounds:
1 2 3
45 sec push-ups 24 17 16
45 sec rest
45 sec KB swing 1pd 23 23 23
45 sec rest
45 sec DU 51 51 46
45 sec rest
February 11, 2012
3 RFT:
10 Pwr clean 65#
20 Pull-ups
10 Front squat 65#
20 KTE
10 HSPU (25# bumper plate + 5# plate)
20 Box jumps 18"
23:37. Good one---wasn't really expecting it to be that intense since I only did 65#.
10 Pwr clean 65#
20 Pull-ups
10 Front squat 65#
20 KTE
10 HSPU (25# bumper plate + 5# plate)
20 Box jumps 18"
23:37. Good one---wasn't really expecting it to be that intense since I only did 65#.
February 9, 2012
3 RFT:
10 push-ups
20 burpees
30 squats
10:06. Did this one in my family room downstairs. Yay for at-home workouts!
10 push-ups
20 burpees
30 squats
10:06. Did this one in my family room downstairs. Yay for at-home workouts!
February 6, 2012
Overhead Squat 3x5
45x5
65x5
85x3
105x5
105x5
105x5
Strict pull-ups
6-6-5
15 min AMRAP (as many rounds as possible):
10 TTB
10 burpees
10 KB swing 1pd
10 Wall balls 15#
I'm a dork. It seems I forgot to write in the number of rounds I got. Sigh.
45x5
65x5
85x3
105x5
105x5
105x5
Strict pull-ups
6-6-5
15 min AMRAP (as many rounds as possible):
10 TTB
10 burpees
10 KB swing 1pd
10 Wall balls 15#
I'm a dork. It seems I forgot to write in the number of rounds I got. Sigh.
Subscribe to:
Posts (Atom)