March 27, 2012

Overhead squat 3x5

15 burpees

1 kb swing 1pd

14 burpees

2 kb swing

......

2 burpees

14 kb swing

1 burpee

15 kb swing

March 26, 2012

5 RFT:
10 Turkish get-ups 20#
Run 400M
20:51

March 25, 2012

Rest Day

March 24, 2012

"Morrison"
50-40-30-20-10
Wallballs 14#
Box jumps 18"
KB swings 1pd

32:19

This was a funny one.  I was going to do a different WOD, but showed up to the school with only cycling shoes and weightlifting shoes--oops!  So, I found a workout that I could do in weightlifting shoes.  This was great for everything but the box jumps--felt like I had 5 pound weights on my feet!

March 23, 2012

LSD run.  Didn't even time it or keep track of distance.  Just ran.

March 22, 2012

Back Squat 3x5
45x5
95x5
135x3
155x5
155x5
155x5

4 RFT:
400m run
30 sit-ups
15 pull-ups

19:01

March 21, 2012

Rest day