"Chippin Wood"
25 Wall ball 14#
25 box jumps 18"
50 yard farmer carry (1.5 pd kettlebell)
25 dumbbell push press 30#
25 pull-ups
50 yard overhead walking lunge (25# plate)
25 KB swings 1pd
12 dips
25 pull-ups
200M run
19:00 exactly. Good one.
Showing posts with label dumbbell push press. Show all posts
Showing posts with label dumbbell push press. Show all posts
Sunday, March 18, 2012
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