March 24, 2012

"Morrison"
50-40-30-20-10
Wallballs 14#
Box jumps 18"
KB swings 1pd

32:19

This was a funny one.  I was going to do a different WOD, but showed up to the school with only cycling shoes and weightlifting shoes--oops!  So, I found a workout that I could do in weightlifting shoes.  This was great for everything but the box jumps--felt like I had 5 pound weights on my feet!

March 3, 2012

Press 3x5
65x5
85x5
85x5
85x5

5 RFT:
15 TTB
15 box jumps 18"
30 DU

13:29

February 25, 2012

"Chippin Wood"
25 Wall ball 14#
25 box jumps 18"
50 yard farmer carry (1.5 pd kettlebell)
25 dumbbell push press 30#
25 pull-ups
50 yard overhead walking lunge (25# plate)
25 KB swings 1pd
12 dips
25 pull-ups
200M run

19:00 exactly.  Good one.

February 17, 2012

Overhead Squat 3x5
45x5
65x5
85x5
110x5
110x5
110x5
***********PR************

2 RFT:
20 pull-ups
20 box jumps 18"
20 pwr cleans 75#
20 sit-ups
20 push-ups

12:24

The 2 rounds on this one threw me off.  It was harder than I thought it would be.

1/14

Filthy Fifty
50 box jumps 18"
50 jumping pull ups 12" box + 1 mat
50 KB swings 1 pd
50 walking lunge
50 KTE
50 push press 45#
50 back ext
50 wall ball 14#
50 burpees
50 DU

36:12