March 26, 2012

5 RFT:
10 Turkish get-ups 20#
Run 400M
20:51

March 22, 2012

Back Squat 3x5
45x5
95x5
135x3
155x5
155x5
155x5

4 RFT:
400m run
30 sit-ups
15 pull-ups

19:01

March 15, 2012

"Nancy"

5 RFT:
15 overhead squats 65#
Run 400M

13:20.  Not my best time.  Not entirely sure why.  Did this one outside and thinking maybe the 80+% humidity that day played a factor??

March 6, 2012

Deadlift 3-3-3-1-1-1
95x3
135x3
175x3
185x3
195x3
200x1
205x1
210x1

Run 400M
100 back ext
100 sit-ups
Run 400M

14:04.  As prescribed, you are allowed to break up the back ext and sit-ups into mini-rounds, so I did 25 of each at a time.