Workout Log: 4RFT

Showing posts with label 4RFT. Show all posts

Sunday, March 18, 2012

Deadlift 5-3-2-2

45x5
95x3
135x5
175x5
185x3
195x2
205x2

4 RFT:
50 DU
25 sit-ups
10 KTE
5 Overhead Squat 75#

13:30

Subscribe to: Posts (Atom)