March 13, 2012

Run to telephone pole on Military.  Sprint between poles with a 1:1 recovery.  Run home

This was an interesting one because 1)Military is very hilly and 2)This day was very windy and 80+degrees outside.  Tough one.  Sprints were approx 1:45 depending on which way I was going :)

February 18, 2012

Press 3x5
45x5
65x3
85x5
85x5
85x5

For Time:
Run 200m
18 burpees
50 squats
Run 400m
14 burpees
50 squats
Run 800m
10 burpees
50 squats
17:29

Note:  This WOD originally was posted on CrossfitWest and included power cleans.  Since my last few metcons had already involved these, I subbed burpees and doubled the power clean #.