February 21, 2012

Back Squat 3x5

45x5
65x5
95x5
145x3
170x5
170x5
170x5

*************PR**************

REST DAY!

February 19, 2012

"Barbara"

5 rounds:
20 pull-ups
30 push ups
40 sit ups
50 squats

Rest 3 min. between rounds

Round 1:  5:04
Round 2:  5:31
Round 3:  6:10
Round 4:  6:16
Round 5:  6:42

This was a hard one!!!!  I was surprised at how hard push ups got in the last few rounds!

February 18, 2012

Press 3x5
45x5
65x3
85x5
85x5
85x5

For Time:
Run 200m
18 burpees
50 squats
Run 400m
14 burpees
50 squats
Run 800m
10 burpees
50 squats
17:29

Note:  This WOD originally was posted on CrossfitWest and included power cleans.  Since my last few metcons had already involved these, I subbed burpees and doubled the power clean #.

February 17, 2012

Overhead Squat 3x5
45x5
65x5
85x5
110x5
110x5
110x5
***********PR************

2 RFT:
20 pull-ups
20 box jumps 18"
20 pwr cleans 75#
20 sit-ups
20 push-ups

12:24

The 2 rounds on this one threw me off.  It was harder than I thought it would be.

February 16, 2012

Rest day

February 15, 2012

Run--OUTSIDE!!!!!

Run from house out onto Military to the road closed block, back to state, back to road closed block, back home.

30:34