February 16, 2012

Rest day

February 15, 2012

Run--OUTSIDE!!!!!

Run from house out onto Military to the road closed block, back to state, back to road closed block, back home.

30:34

February 14, 2012

4 RFT:

8 Pwr clean 75#
16 Wall ball 14#
24 DU

12:12.

February 13, 2012

Back Squat 3x5

45x5
95x5
135x3
167.5x5
167.5x5
167.5x5

3 rounds:
                                                        1      2      3
45 sec push-ups                             24     17    16
45 sec rest
45 sec KB swing 1pd                     23     23     23
45 sec rest
45 sec DU                                     51     51     46
45 sec rest

February 11, 2012

3 RFT:

10 Pwr clean 65#
20 Pull-ups
10 Front squat 65#
20 KTE
10 HSPU (25# bumper plate + 5# plate)
20 Box jumps 18"

23:37.  Good one---wasn't really expecting it to be that intense since I only did 65#.

February 9, 2012

3 RFT:
10 push-ups
20 burpees
30 squats

10:06.  Did this one in my family room downstairs.  Yay for at-home workouts!

February 6, 2012

Overhead Squat 3x5
45x5
65x5
85x3
105x5
105x5
105x5

Strict pull-ups
6-6-5

15 min AMRAP (as many rounds as possible):
10 TTB
10 burpees
10 KB swing 1pd
10 Wall balls 15#

I'm a dork.  It seems I forgot to write in the number of rounds I got.  Sigh.