So bad at posting...but good one today. June 18, 2013

Back Squat 3x5 @ 145.  Not too heavy, but I haven't squatted in awhile and didn't want to hurt myself.

3 RFT:
Row 1000M
20 pull-ups
30 burpees

29:58.  This is significant because I wanted to come in at under 30:00.

May 15

15 min AMRAP
30 wall balls-14#
200 m run
15 knees to elbows

3 rds + 16 wall ball

10000 Burpees in 90 Days...Take 2

Here we go again...San Antonio killed round 1, so we're restarting...

1.  April 24-111
2.  April 25-111
3.  April 26-111
4.  April 27-111
5.  April 28-111
6.  April 29-111
7.  April 30-111
8.  April 31-111
9.  May 1-111
10.  May 2-111
11.  May 3-111
12.  May 4-111
13.  May 5-111
14.  May 6-111
15.  May 7-111
16.  May 8-0
17.  May 9-0
18.  May 10-111
19.  May 11-161
20.   May 12-161
21.  May 13-161
22.  May 14-161...almost caught up from missing 2 days!
23.  May 15-133...caught up!!
24.  May 16-111
25.  May 17-none.  Zilch.  Nothing.
26.  May 18-111
27.  May 19-111
28.  May 20-111
29.  May 21-111
30.  May 22-111
31.  May 23-111
32.  May 24-111
33.  May 25-111
34.  May 26- 0.  Officially 2 days behind :(
35.  May 27-111
36.  May 28-111
37.  May 29-111
38.  May 30-111
39.  May 31-111
40.  June 1-111
41.  June 2-111
42.  June 3-166...only 1 1/2 days behind now!
43.  June 4-166
44.  June 5-111
45.  June 6-111
46.  June 7-0
47.  June 8-222---still only 1 day behind
48.  June 9-167--1/2 day behind
49.  June 10-111
50.  June 11-111
51.  June 12-120
52.  June 13-111
53.  June 14-1
54.  June 15-141
55.  June 16-111
56.  June 17-111
57.  June 18-111 (Should be at 6327--at 6200.  127 burpees behind.  Dang.)
58.  June 19-111
59.  June 20-111
60.  June 21-111
61.  June 22-111
62.  June 23-111
63.  June 24-111
64.  June 25-111
65.  June 26-111
66.  June 27-111
67.  June 28-111
68.  June 29-111
69.  June 30-111
70.  July 1-111 (7643, should be 7770)
71.  July 2-238.  Caught up!  Yes!
72.  July 3-26
73.  July 4-0
74.  July 5-0
75.  July 6-0
76.  July 7-0
77.  July 8-0.  BOOOOOOOOOOO......
78.  July 9-111.  According to my calculations, I now need to do 174 burpees every day.  Yuck!
79.  July 10-174
80.  July 11-174
81.  July 12-174
82.  July 13-0
83.  July 14-0
84.  July 15-0
85.  July 16-0.  Now I need to do 292 a day.  Ugh.
86.  July 17-292
87.  July 18-292
88.  July 19-292
89.  July 20-292
90.  July 21-292

DONE!!!!  10,000 burpees!!!!!

10,000 Burpees in 90 Days!!!

1.  Fri, Apr 12      111
2.  Sat, Apr 13     111
3.  Sun, Apr 14     0
4.  Mon, Apr 15     150
5.  Tues, Apr 16     150
6.  Wed, Apr 17     150

January 12

Warm-up:  3x30 double-unders

21-15-9
Pull-ups
Squat jumps
Bar dips
*100yd sprint after each round

Tabata plank

January 10

Insanity with PB

Wow.

January 14

DB Row 3x10

For time:

50 sit ups

50 double-unders

50 sit-ups

50 lunges

50 sit-ups

50 burpees

50 sit-ups

3x:30 wall sits

January 8, 2013

Push Press 3-3-3-1-1-1

2 minutes max reps of air squats
2 minutes max reps of push ups
2 minutes max reps of double unders
2 minutes max reps of burpees

January 15, 2013

Back Squat 3x5

4 RFT:
10 burpee box jumps
15 KTE
20 Wallball-14#

30 Back Ext

June 19, 2012

Overhead Squat 3x5
33x5
53x5
63x3
83x5
83x5
83x5

This was very challenging!!!

Strict pull-ups 4x5

8 RFT:
5 pull-ups
15 squats
20 sit-ups
10:40

This was going to be 8 rds of Cindy, but my wrist was bothering me after overhead squatting so push-ups were out.  Also, I would like to point out my excellent programming of doing a metcon with pull-ups and squats after I did overhead squats and pull-ups.  Sheesh!

June 18, 2012

Rest Day.  For real this time (yesterday was supposed to be one, but 1 hour of yoga was definitely work).

June 17, 2012

Yoga Rocks the Park @ Midtown Crossing.

Very challenging.  Very hot.  Very good for me.

June 16, 2012

Ugh....lots of days on!  I'm tired!

4 RFT:
10 burpee box jumps
15 KTE
20 Wallball-14#
17:21

June 15, 2012

Back Squat 3x5
45x5
65x5
115x3
135x5
135x5
135x5

3 Rounds:
1 min burpees       18        18        17
Rest :30
1 min sit-ups         40        39        38
Rest :30
1 min squats          47        47        46
Rest 1:00

June 14, 2012

Pull-up work

4x4
Rest 3:00 between each set

15 min AMRAP
7 front squat 65#
7 push press 65#
7 burpees
20 DU

June 13, 2012

"Tosh"

3 Rounds

Run 200, 400, 600 

Rest equals run time between each

1                       2                     3

:51                   :50                  :50

1:47                1:47                1:52

2:47                2:47                2:52

June 12, 2012

Deadlift 3-3-3-1-1-1

65x3
95x3
135x3
145x3
155x3
165x1
175x1
180x1

3RFT
25 box jumps
25 KB swings--1pd
400M run
16:24

June 11, 2012

Rest day

June 10, 2012

Warrior Dash!!!!

40ish minutes

Saturday 6/9/12

Press 3x5
33x5
53x5
63x5
63x5
63x5

21-15-9
Front squat 53#
Burpees
Pull-ups
11:38