Back Squat 3x5

45x5
95x5
135x5
167.5x5
167.5x5
167.5x5

Technically a PR.  But this is what I squatted the last time I squatted.  But it was so long ago that I didn't feel comfortable going up from that.  So I did it again.  And felt like I could've done more when I was doing it.

5 RFT:
12 Wall balls 14#
12 TTB

8:26
Not bad.  Was able to do the first set of wall balls continuous...which has never happened before.  Wall balls must hit a 10 ft target.