Saturday, January 14, 2012

1/14

Filthy Fifty
50 box jumps 18"
50 jumping pull ups 12" box + 1 mat
50 KB swings 1 pd
50 walking lunge
50 KTE
50 push press 45#
50 back ext
50 wall ball 14#
50 burpees
50 DU

36:12
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1 comment:

  1. RebeccaJanuary 14, 2012 at 5:52 PM

    That was a doozy! Did filthy 35 3 yrs ago with way lighter weight with a time of 30:17, so I feel like this was a HUGE improvement.

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