Monday, January 16, 2012

1/16/12

Deadlift 3-3-3-1-1-1


95x5
135x3
165x3
175x3
185x3
190x1
195x1
200x1


Five rounds for time of:
12 Wallball shots, 20 pound ball
12 Toes-to-bar


9:21
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