Tuesday, January 17, 2012

1/17

Overhead Squat 3x5


The Chief
3 power cleans (135/95)
6 pushups
9 squats
AMRAP in 3 minutes
Do 5 cycles with 1 minute rest in between each.
Your score is the total reps accomplished in all 5 cycles. Yes, you’ll have to do some math, but each full round has 18 reps.
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