Overhead Squat 3x5
33x5
53x5
63x3
83x5
83x5
83x5
This was very challenging!!!
Strict pull-ups 4x5
8 RFT:
5 pull-ups
15 squats
20 sit-ups
10:40
This was going to be 8 rds of Cindy, but my wrist was bothering me after overhead squatting so push-ups were out. Also, I would like to point out my excellent programming of doing a metcon with pull-ups and squats after I did overhead squats and pull-ups. Sheesh!
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