Tuesday, June 19, 2012

June 15, 2012

Back Squat 3x5
45x5
65x5
115x3
135x5
135x5
135x5

3 Rounds:
1 min burpees       18        18        17
Rest :30
1 min sit-ups         40        39        38
Rest :30
1 min squats          47        47        46
Rest 1:00
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